Here is a scientifically developed and tested program from the renowned President's Council on Physical Fitness. Here is a complete exercise program for everyone -- pre-teen boys and girls, teenagers of both sexes, adult men and women, senior citizens.
Each plan contains detailed illustrations, instructions and progress records so that you will...
- Know exactly how and where to begin - and what to do every step of the way.
- Begin easily - without strain or upset - no matter how long you've stayed away from physical activity.
- Make steady progress troward a level of fitness that is most suitable for you - and that you will be easily able to maintain.
Award Books, 1969
