This is a self-help guide to achieving an enlightened, enjoyable life by establishing balance with nature in your mind, body and spirit. Based on the idea that each season has its own unique natural energy, it offers holistic techniques for balancing your emotions, creativity, productivity, decision making and more.The holistic and non-pharmaceutical techniques, are familiar: using music, meditation and breathing exercises, positive thinking, walking outside.
Tap Into Nature's Secrets for Health, Happiness, and Harmony
by Joseph Cardillo
New Page Books, 2013
continued in The Book Stall
Reviews Archive
Outrider Reading Group
How To Do It Books
