Review: The Healing Code of Nature

The author of this book, Clemens G. Arvay, is the Austrian biologist who penned The Biophilia Effect examining the healing properties of nature, and forests in particular. This work is a sequel, reporting on the positive effects of plants and animals on the human immune system.

Arvay argues convincingly for the importance of trees in human nature. We evolved from forest-dwelling mammals, after all, and a verdant canopy of leaves is sown deeply into our genetic memory. He cites several clinical studies suggesting strong links between the presence of trees and human health.

"Our immune system is not strengthened by substances from trees," he asserts, "but it is rather weakened by the separation from these substances in modern life. Spending time in nature therefore does not lead to more defense cells; rather it brings their number and activity back to a natural level."

Separation from nature is as much a destroyer as any environmental toxin.

The Healing Code of Nature
Discovering the New Science of Eco-Psychosomatics
by Clemens G. Arvay
Sounds True, 2018

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Health & Beauty

Farm and Garden Picks: In Business with Bees

This book takes serious beekeepers past the beginning stages and learning curves and offers practical, useful advice to move your passion into a part-time or full-time career with measurable results.

It includes in-depth advice on determining what facilities are needed and how to acquire them; getting and installing the right equipment; cooperating with other local businesses; stocking inventory and managing warehouse space; finding customers; raising and selling queens, packages, and nucs; expanding pollination, including contracts to protect you; making and selling peripheral products from wax, propolis, and honey.

In Business with Bees by Kim Flottum
How to Expand, Sell, and Market Honeybee Products and Services including Pollination, Bees and Queens, Beeswax, Honey and More

Husbandry
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Healthy Advice for the Common Cold.

Ah-Choo! The Uncommon Life of Your Common Cold by Jennifer Ackerman.

Explains what, exactly, a cold is, how it works, and whether it's really possible to "fight one off."

Ah-Choo!

The Uncommon Life of Your Common Cold 

by Jennifer Ackerman

Twelve, 2010

Health & Beauty
Good Weight
Health & Fitness Magazines

Good Guides: Cleveland's Catalog of Cool

From polka bands to popcorn balls, the more recently bumbling Browns to the thankfully no- longer- burning river, Michael Murphy shares his Cleveland. Raised in The Land, Murphy returns to see that the quirky character of his hometown is no longer mocked, but celebrated (mostly). The city, where high cuisine used to be Manners Big Boy or the Woolworth’s lunch counter, has turned into a culinary hub with multiple James Beard Award- winning chefs. There are now boating festivals and kayaking clubs on the once polluted Cuyahoga River. Cleveland has become a place that people actually intend to visit, not just get stuck in when the airport is snowed in.

This foodie guide mixes contemporary with vintage stories and profiles of essential Clevelanders, past and present, like the well- known like Jimmy Brown and Chef Michael Symon, the late Harvey Pekar, and, of course, the most quintessential of all Clevelanders, Ghoulardi.

Cleveland's Catalog of Cool

An Irreverent Guide to the 'Land

by Michael Murphy 

Countryman Press, 2018

Guidebooks and How-to Titles
Food and Drink Magazines
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Good Guides: Exploring Wisconsin Trout Streams

Drawing on years of conservation and angling experience, Steve Born and Jeff Mayers tell you about great fishing opportunities unique to Wisconsin. They profile twenty streams, from the bucolic Green River in the southwest to the historic and wild Bois Brule in the north.

This new edition includes updates throughout, new photos, and a new chapter detailing improvements in fishing opportunities since the mid-1990s.

Exploring Wisconsin Trout Streams
The Angler's Guide
by Steve Born, et al
University of Wisconsin Press, 2014

Guidebooks and How-to Titles
The Nature Pages
Nature Writing and Natural Histories

Reading the History: Ten Tea Parties

Everyone knows the story of the Boston Tea Party, in which colonists stormed three British ships and dumped 92,000 pounds of tea into Boston Harbor. But who remembers the Philadelphia Tea Party of December 1773? How about the York, Maine, Tea Party of September, 1774? Or the Wilmington, North Carolina, Tea Party of March, 1775?

Ten Tea Parties is the first book to chronicle all these uniquely American protests.

Ten Tea Parties

Patriotic Protests That History Forgot 

by Joseph Cummins 

Out of the Past
Book List
History and American West Titles

Now Exploring "Meet the Southwest Deserts"

An introduction to the Southwest's deserts and their life forms by Philip Welles.  Illustrated with photos by Marvin H. Frost, Sr. Published by Dale Stuart King, 1973.