Review: The Slow Down Diet

The Slow Down Diet
Eating for Pleasure, Energy, and Weight Loss
by Marc David
Healing Arts Press, 2005

If you were told to take your time at the dinner table over the next eight weeks, eating fine foods with good friends, imbibing in quality beverages and truly enjoying yourself as if you were on an extended vacation, would you accept the challenge?

Would you do it if you knew you'd lose weight and become healthier in the process?

Based on the belief (with plenty of research to back it up) that fast foods, hurried eating, stressful lifestyles and cheap artificial flavors are contributing to America's obesity epidemic, this book prescribes a radical alternative: slow and easy enjoyment of good foods in pleasant environments.

Continued at... The Slow Down Diet

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